最強の体調作り!風邪・コロナを予防する4つのポイント

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参考文献

体温
Hyperthermia in Humans Enhances Interferon-γ Synthesis and Alters the Peripheral Lymphocyte Population https://pubmed.ncbi.nlm.nih.gov/29480918/
Heat Shock Protein 70 Inhibits the Activity of Influenza A Virus Ribonucleoprotein and Blocks the Replication of Virus In Vitro and In Vivo https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3044721/
Sauna bathing reduces the risk of respiratory diseases: a long-term prospective cohort study https://pubmed.ncbi.nlm.nih.gov/28905164/
Regular sauna bathing and the incidence of common colds https://pubmed.ncbi.nlm.nih.gov/2248758/#:~:text=The%20mean%20duration%20and%20average,are%20needed%20to%20prove%20this.

ビタミンD
Vitamin D for influenza https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4463890/
Randomized trial of vitamin D supplementation to prevent seasonal influenza A in schoolchildren https://pubmed.ncbi.nlm.nih.gov/20219962/
Evidence that Vitamin D Supplementation Could Reduce Risk of Influenza and COVID-19 Infections and Deaths https://pubmed.ncbi.nlm.nih.gov/32252338/

代謝
Weight and prognosis for influenza A(H1N1)pdm09 infection during the pandemic period between 2009 and 2011: a systematic review of observational studies with meta-analysis https://pubmed.ncbi.nlm.nih.gov/27385315/#:~:text=The%20pooled%20estimates%20indicated%20obesity,CI%3A%201.13%2D2.47).
Overweight and obese adult humans have a defective cellular immune response to pandemic H1N1 influenza A virus https://pubmed.ncbi.nlm.nih.gov/23512822/

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